Sparring, the age-old practise of getting in rounds before the big fight night. Sparring is useful for conditioning, timing, gameplans and muscle memory, sparring is used in combat sports at all levels. Regarding professional combat sports, things can get a little hairy during sparring sessions. When fighters train most of their lives to compete professionally, they often learn to use just enough in sparring as to not obliterate their training partners.
Some, however, do have the occasional war that goes a little too far. Since the expansion of social media hit, we have reels of footage available of sparring and training sessions. offering an in-depth look for their fans, fighters often release hours of training footage before fights.
First off, let’s take a look at the clip of UFC lightweight/welterweight Donald Cerrone accidentally knocking out his training partner at the gym:
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One of Cerrone’s go-to combinations in MMA-left hook to the body, right hand to the head followed by a switch head kick. Cerrone used this combo to demolish Rick Story. Cerrone’s unique striking style has seen him take brutal stoppage victories over ‘The Horror,’ Matt Brown, Yancy Medeiros, John Makdessi, Jim Miller and that poor SOB in the video above.
Next up is a video of prolific striker Uriah Hall:
And finally for Conor McGregor’s hard sparring with Paulie Malignaggi
Leading up to his August 2017 boxing clash with Floyd Mayweather, Conor McGregor got some serious rounds in. Sparring a number of different opponents, ‘The Notorious’ was hoping to scvore what would likely be the biggest upset in sporting history. Unbeaten and relatively untouched in 49 fights, Mayweather would eventually have his way with McGregor to make it 50-0.
There was some hype before the bout, ironically mostly surrounding McGregor’s rough sparring sessions with Malignaggi:
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